Prenatal & Postnatal faq
Starting from which week of pregnancy can I practice yoga?
What's the difference between prenatal courses and regular courses?
Should I choose prenatal yoga or prenatal pilates for the first class?
Should I choose group or private class?
Can I start the class as without any prior yoga experience?
How long after pregnancy can I restart practice?
Why choose the studio when there are also postpartum rehab programs in the hospital?
What is Mindfulness? Why should I practice it?
What mindfulness programs does Dragon Space offer?
Can I practice mindfulness at home？
How do I know which mindfulness program suits me?
Is mindfulness recommended for special groups of people, such as teenagers or women who are preparing for pregnancy/birth?
How can I keep practicing mindfulness if I’m busy with work everyday?
Should I try group class or private class for the first time?