Faq

The essence of practicing mindfulness is to bring our awareness to the present moment. To do that, we need to pay attention to our sensations, feelings, thoughts here-and-now with an attitude of acceptance. Although some of the potential benefits of mindfulness include lowering stress, decreasing depression, improving memory, and strengthening our relationships, among other things, we do not recommend practitioners to hold a strong objective before each practice session, for mindfulness is not a direct therapy cure, but instead, a way of living. During our mindfulness programs we will help you to relax your mind, body and soul as well as reducing your anxiety though professional guidance. Lots of practitioners also found their life quality is elevated after practicing.

Offering various professional mindfulness programs to support practitioners who are seeking self-improvement has always been our mission and what makes our studio different. Our current mindfulness programs include Meditation, Pranayama, Yin Yoga, Reiki, Tibetan Singing Bowl, Gong, and animal therapy. We also offer certified training programs for those who are looking to become an instructor/healer themselves.

Of course you can! We highly recommend all mindfulness practitioners to meditate at home 15 minutes every day. By doing so, you are forming a better mindfulness habit and you will feel the difference after 2-3 weeks of regular practice.

In order to allow our team to give you more precise advice, you can communicate your situation or problems with our instructor beforehand. For some common questions such as "if mindfulness programs are beneficial to weight loss and sleeping problems", mindfulness practices are not a medical cure to the condition, however, it can help to reduce anxiety and stress as well as improve the sense of well-being and quality of life.

Mindfulness programs are suitable for everyone! Mindfulness practices focus, and that can help teenagers to better concentrate at school. For women who are preparing for pregnancy or birth, we’d recommend private classes that can be tailored to each individual’s situation to help release the pressure during the pregnancy process. We also have group mediation classes and mindfulness classes specially held for special groups of people.

Mindfulness programs are suitable for everyone! Mindfulness practices focus, and that can help teenagers to better concentrate at school. For women who are preparing for pregnancy or birth, we’d recommend private classes that can be tailored to each individual’s situation to help release the pressure during the pregnancy process. We also have group mediation classes and mindfulness classes specially held for special groups of people.

Small group classes are designed to be supportive and compassionate. For that reason, you are able to feel the energy and interact with other practitioners more in class. Whereas private classes can offer more privacy and convenience for practitioners who are less flexible with their schedule or are looking for a more tailor-made practice and experience.